Looking to improve Mae Geri in Shotokan Karate? Try these exercises to boost hip flexor strength and toe flexibility!
- Kneeling Elevated Leg Extensions: Kneel, hold a wall, and extend one leg forward. Hold for 2 seconds, then switch sides.
- Ball of the Foot Wall Taps: Stand and tap the wall with your toes pulled back to improve toe flexibility.
- Resistance Band Knee Raises & Extensions: Attach a band to your leg and a stable point. Practice slow knee lifts, leg extensions, and front snap kicks.
Use these drills to sharpen your kick! Watch our video for demos and visit our 10th Kyu page to learn the Mae Geri technique.
WE hope you find these exercise useful to Improve Mae Geri in Shotokan Karate! OSS!