Improve Your Stances with This Simple Karate Drill
Hey everyone,Ryan here from Online Shotokan Karate Academy. Today, I want to share a helpful stance and movement drill that […]
Lessons
Karate
1st Dan Testing Requirements
At OSKA, we’re proud to be affiliated with two respected organizations—and you have the freedom to choose which one you’d
Mastering Kokutsu Dachi: How Squeezing the Legs Improves Your Back Stance in Shotokan Karate
Improve Kokutsu Dachi in Shotokan: In Shotokan Karate, Kokutsu Dachi, or Back Stance, is one of the most important foundational
Karate
1st Degree Back Belt Testing Requirements IIMAA
IIMAA Shodan Examination Requirements Black Belt Kihon (Free Style Stance) jiyu kamae 1. Jab Kizami Zuki 6x fwd & back
Lessons
Shotokan Karate Dojo Etiquette for Beginners: What to Expect and How to Prepare
If you’re new to Shotokan Karate and getting ready to attend your first karate class—whether in person or at a
Lessons
3 Essential Exercises to Improve Your Mae Geri (Front Snap Kick) in Shotokan Karate
Looking to improve Mae Geri in Shotokan Karate? Try these exercises to boost hip flexor strength and toe flexibility! Use
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Online Nunchaku Training by OSKA – Yellow Chevron
Yellow Chevron Testing Requirements Objective: Acquire Yellow Chevron Basics: How to bow, Ready Position and how
Karate
2nd Degree Back Belt Testing Requirements IIMAA
This content is for members only, to join please go to the Sign up page here after signing up you
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The History and Origins of Karate and Shotokan: A Journey Through Time
Welcome to the Online Shotokan Karate Academy! Whether you’re a seasoned practitioner or new to the world of martial arts,