Shotokan Reverse Punch Drill: Build Power with Resistance Bands
Power Up Your Gyaku-Zuki: The Resistance Band Secret In Shotokan Karate, the gyaku-zuki (reverse punch) is a foundational weapon. But […]
Karate, Karate Blog
Karate
Karate, Lessons
Gyaku-Zuki Band Drill: Explosive Power for Shotokan Karate
Level Up Your Reverse Punch In Shotokan, the Gyaku-Zuki (reverse punch) is our bread and butter. But let’s be honest:
Karate
1st Dan Testing Requirements
At OSKA, we’re proud to partner with two esteemed organizations, IIMAA and FSKA. You have the freedom to select which
Karate
1st Degree Back Belt Testing Requirements IIMAA
IIMAA Shodan Examination Requirements Black Belt Kihon (Free Style Stance) jiyu kamae 1. Jab Kizami Zuki 6x fwd & back
Karate
2nd Degree Back Belt Testing Requirements IIMAA
Kihon Kizami zuki in Jiyu Kamae Uraken in Jiyu Kamae Uraken in Jiyu Kamae Oi Zuki in Jiyu Kamae Oi-gyaku
Karate
1st Degree Back Belt Testing Requirements FSKA
Shodan Examination Requirements FSKA Black Belt *Anyone under 14 years of age will receive interim black belt (at 14 may
Karate
1st Kyu Testing Requirements
Kihon Kumite Kata and Bunkai/Application Kanku Dai Bunkai Kanku Dai Full Speed Kanki Dai – Tutorial 1st Kyu Examination Requirements
Karate
2nd Kyu Testing Requirements
Kihon Kumite Kata 2nd Kyu Examination Requirements Brown Belt KIHON (Free Style Stance) jiyu kamae 1. Jab Kizami Zuki 6x
Karate
3rd Kyu Testing Requirements
Kihon Kumite Kata 3rd Kyu Examination Requirements Brown Belt KIHON (Free Style Stance) jiyu kamae 1. Jab Kizami Zuki 6x