Karate

Karate with injuries or disabilities: how to safely train online

Karate With Injuries or Disabilities: How to Keep Training Safely One of the most common misconceptions about martial arts is […]

To deliver fast, powerful, and snappy traditional Online Shotokan Karate Kicks, you have to focus on what happens before and

Mastering a rock-solid front stance (Zenkutsu-dachi) is one of the most foundational steps to building power, stability, and explosive movement

Are you reaching the intermediate ranks and finding the double block in Heian Sandan a bit tricky? You aren’t alone!

Power Up Your Gyaku-Zuki: The Resistance Band Secret In Shotokan Karate, the gyaku-zuki (reverse punch) is a foundational weapon. But

Level Up Your Reverse Punch In Shotokan, the Gyaku-Zuki (reverse punch) is our bread and butter. But let’s be honest:

At OSKA, we’re proud to partner with two esteemed organizations, IIMAA and FSKA. You have the freedom to select which

IIMAA Shodan Examination Requirements Black Belt Kihon (Free Style Stance) jiyu kamae 1. Jab Kizami Zuki 6x fwd & back

Kihon Kizami zuki in Jiyu Kamae Uraken in Jiyu Kamae Uraken in Jiyu Kamae Oi Zuki in Jiyu Kamae Oi-gyaku