Karate

10th Kyu Introduction Rei and Yoi KIHON Choku Zuki/ Straight Punch Gedan Barai – Low Block Uchi Uke – Inside […]

Kihon Kata Heian Godon Kumite 4th Kyu Examination Requirements Purple Belt KIHON Zenkutsu dachi 1, Triple punch Sanbon zuki 4x

   Kihon Kata Heian Yondan Kumite Culture 5th Kyu Examination Requirements Purple with One White Stripe Belt KIHON Zenkutsu dachi

             Kihon Yoko Geri Kekomi – Side Thrust Kick Yoko Geri Keage – Side Snap Kick Kumite Kata and Bunkai

Kihon Yoko Geri Kekomi – Side Thrust Kick Yoko Geri Keage – Side Snap Kick Kumite Kata and Bunkai 7th

Kihon Yoko Geri Kekomi – Side Thrust Kick Yoko Geri Keage – Side Snap Kick Kumite Gohan Kumite – Five

Kihon Kumite Gohan Kumite – Five Step Sparring (you can test solo but go at speed and punch/block hard) Kata