Kihon
Kata
Kumite
Culture
5th Kyu Examination Requirements
Purple with One White Stripe Belt
KIHON
Zenkutsu dachi
1, Triple punch Sanbon zuki 4x fwd & back
2. Rising block, double punch Age uke, nidan zuki 4x fwd & back
3. Outside block, double punch Ude uke, nidan zuki 4x fwd & back
4. Inside block, double punch Uchi uke, nidan zuki 4x fwd & back
5. Down block, double punch Gedan barai, nidan zuki 4x fwd & back
Kokutsu dachi (back stance)
6. Knife hand block, (front leg) front snapkick, spear hand thrust Shuto uke, mae ashi mae geri keage,
nukite (zenkutsu dachi) 4x fwd & back
Zenkutsu dachi
7. Outside block, elbow strike (side stance) Ude uke, empi uchi (kiba dachi) 4x fwd & back
Zenkutsu dachi
8. Front snap kick, side thrust kick Mae geri keage, Mae geri kekomi 2x mawate & back
9. Front snap kick, round house kick Mae geri keage, Mawashi geri 2x mawate & back
10. Round house kick, back thrust kick Mawashi geri, Ushiro geri 2x mawate & back
11. Side thrust kick, back thrust kick Yoko geri, Ushiro geri 2x mawate & back
Kiba dachi
12. Side snap kick, side thrust kick Yoko geri keage, yoko geri kekomi 2x fwd & back
Zenkutsu dachi Stationary Kick
13. Front snap kick, side snap kick Mae geri keage, yoko geri keage 5x each leg
KATA
Heian Yondan
KUMITE
1-step sparring (right & left) Kihon Ippon kumite
Face punch Jodan x2
Body punch Chudan x2
Front snap kick Mae geri keage x2
Round house kick Mawashi geri x2
Side thrust kick Yoko geri kekomi x2
Back kick Ushiro geri x2