7th Kyu Testing Requirements

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Intro to 7th Kyu

Kihon

Gyaku Zuki/Reverse Punch
Nidan Zuki/Double Punch
Shuto Uke into Nukite/Knifehand block into spearhand
Gedan Barai + Gyaku Zuki, Age Uke + Gyaku Zuki, Uchi Uke + Gyaku Zuki, and Soto Uke and Gyaku Zuki
Mawashi Geri/Roundhouse Kick
Mae Geri Kekomi – Front Push Kick
Mae Geri Keage/Front Snap Kick
Yoko Geri Kekomi and Yoko Geri Keage/ Side Push and Side Snap Kick in Horse Riding Stance

Kumite

Sanbon Kumite – Solo Demo

Kata and Bunkai

Heian Nidan – Bunkai
Heian Nidan Kata

7th Kyu Examination Requirements

Green with One White Stripe Belt

KIHON

Zenkutsu dachi

1. Double punch Nidan zuki 4x fwd & back

2. Rising block, reverse punch Age uke, gyaku zuki 4x fwd & back

3. Outside block, reverse punch Ude uke, gyaku zuki 4x fwd & back

4. Inside block, reverse punch Uchi uke, gyaku zuki 4x fwd & back

5. Down block, reverse punch Gedan barai, gyaku zuki 4x fwd & back

Kokutsu dachi

6. Knife hand block, spear hand thrust Shuto uke, nukite (zenkutsu dachi) 4x fwd & back

Zenkutsu dachi

7. Front snap kick Mae geri keage 4x fwd mawate & back

8. Front thrust kick Mae geri kekome 4x fwd mawate & back

9. Round house kick Mawashi geri 4x fwd mawate & back

Kiba dachi

10. Side snap kick Yoko geri keage 4x fwd & back

11. Side thrust kick Yoko geri kekome 4x & back

KATA

Heian Nidan

KUMITE

3-step sparring Sanbon kumite

Face punch Jodan – Demonstrate Attack and Defense Body punch Chudan – Demonstrate Attack and Defense

Once you feel you are ready, record and upload your test to YouTube listing it as unlisted. The video should be one continuous shot of you performing the test. For the title name it Your Name – 7th Kyu Exam. Then email it to us at onlineshotokankarateacademy@gmail.com

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