Lessons Archives - Online Shotokan Karate Academy

Gyaku-Zuki Band Drill: Explosive Power for Shotokan Karate

Level Up Your Reverse Punch In Shotokan, the Gyaku-Zuki (reverse punch) is our bread and butter. But let’s be honest: […]

The Dojo Kun is more than just a set of rules; it is a five-point philosophical compass for every Karate

In today’s lesson, Sensei Jimmy explains one of the hardest skills for karate students to master — learning how to

In karate training—and in real life—it’s not just punches, kicks, and blocks that matter. Sometimes, you may find yourself on

If you want to add more power, balance, and precision to your karate kicks, resistance band training is a simple

Hey everyone! Sensei Jimmy here with a fun and effective karate speed timing drill you can try right at home—no

Hey everyone,Ryan here from Online Shotokan Karate Academy. Today, I want to share a helpful stance and movement drill that

Improve Kokutsu Dachi in Shotokan: In Shotokan Karate, Kokutsu Dachi, or Back Stance, is one of the most important foundational

If you’re new to Shotokan Karate and getting ready to attend your first karate class—whether in person or at a

Looking to improve Mae Geri in Shotokan Karate? Try these exercises to boost hip flexor strength and toe flexibility! Use