Break Falls in Karate: How to Protect Yourself and Recover Quickly
In karate training—and in real life—it’s not just punches, kicks, and blocks that matter. Sometimes, you may find yourself on […]
Lessons
Karate
Lessons
Turning and Rotating Tips for Kata
In the katas there’s a lot of turning and rotating that can get kind of confusing, so we wanted to
Lessons
Intro To Wrist Lock Defense
We cover 5 wrist lock releases in this video. The first is is same arm, the escape is to wave
Lessons
White Belt Follow Along Class
A follow along class for beginners. We go over blocks, kicks and punches.