Lessons Archives - Online Shotokan Karate Academy

Break Falls in Karate: How to Protect Yourself and Recover Quickly

In karate training—and in real life—it’s not just punches, kicks, and blocks that matter. Sometimes, you may find yourself on […]

If you want to add more power, balance, and precision to your karate kicks, resistance band training is a simple

Hey everyone! Sensei Jimmy here with a fun and effective karate speed timing drill you can try right at home—no

Hey everyone,Ryan here from Online Shotokan Karate Academy. Today, I want to share a helpful stance and movement drill that

Improve Kokutsu Dachi in Shotokan: In Shotokan Karate, Kokutsu Dachi, or Back Stance, is one of the most important foundational

If you’re new to Shotokan Karate and getting ready to attend your first karate class—whether in person or at a

Looking to improve Mae Geri in Shotokan Karate? Try these exercises to boost hip flexor strength and toe flexibility! Use

In the katas there’s a lot of turning and rotating that can get kind of confusing, so we wanted to

Tying your karate belt (obi) correctly is an essential skill for every martial artist. Whether you’re a beginner just starting

We cover 5 wrist lock releases in this video. The first is is same arm, the escape is to wave