Mastering Kokutsu Dachi: How Squeezing the Legs Improves Your Back Stance in Shotokan Karate
Improve Kokutsu Dachi in Shotokan: In Shotokan Karate, Kokutsu Dachi, or Back Stance, is one of the most important foundational […]
Shotokan Karate
Lessons
Turning and Rotating Tips for Kata
In the katas there’s a lot of turning and rotating that can get kind of confusing, so we wanted to
Lessons
White Belt Follow Along Class
A follow along class for beginners. We go over blocks, kicks and punches.