Online Nunchaku Training by OSKA – Orange Chevron
Orange Chevron Testing Requirements Rising Block Armpit Catch Armpit Capture RIP Roll Orange Combination 1 Nunchuku Trick Combination Blitz 2 […]
Orange Chevron Testing Requirements Rising Block Armpit Catch Armpit Capture RIP Roll Orange Combination 1 Nunchuku Trick Combination Blitz 2 […]
Yellow Chevron Bo Intro Rei and Yoi with Bo Choosing a Bo and How to Grip Stance and Postures Jodan
Hey everyone! Sensei Jimmy here with a fun and effective karate speed timing drill you can try right at home—no
Hey everyone,Ryan here from Online Shotokan Karate Academy. Today, I want to share a helpful stance and movement drill that
At OSKA, we’re proud to partner with two esteemed organizations, IIMAA and FSKA. You have the freedom to select which
Improve Kokutsu Dachi in Shotokan: In Shotokan Karate, Kokutsu Dachi, or Back Stance, is one of the most important foundational
IIMAA Shodan Examination Requirements Black Belt Kihon (Free Style Stance) jiyu kamae 1. Jab Kizami Zuki 6x fwd & back
If you’re new to Shotokan Karate and getting ready to attend your first karate class—whether in person or at a
Looking to improve Mae Geri in Shotokan Karate? Try these exercises to boost hip flexor strength and toe flexibility! Use
Nunchuku Training By OSKA Intro How to bow, Ready Position and how to hold the nunchuku. Figure